Building Resilience: The Upside of Stress
Diving into concepts shared by best-selling author Kelly McGonigal, learn strategies for changing the way you view and respond to stress.
Format
Webcast
Date
May 05, 2021
NASBA Field of Study
Personal Development
Level
Basic
CPE Credits
1
Author(s)
Rebekah Brown
Availability
3 months
Product Number
BLI3050050
The positive power of stress
How we think about stress determines its effect on us. This webcast presents scientific studies and personal stories to help you rethink stress and make it work for you, not against you. Stress can increase our intellect, physical and emotional strength, and our empathy toward others, leading to greater success.
Key Topics
- How your view of stress determines its effect on you
- Think of stress differently so that it is beneficial rather than harmful
- The benefits of stress
- How to cultivate a mindset that embraces stress and activates the brain’s natural ability to learn from it
Learning Outcomes
- Recognize stress in a heathy way
- Identify way to activate the brain’s natural ability to learn from challenging situations
- Identify techniques to make stress a positive rather than negative influence in your life
Who Will Benefit
- Anyone who experiences stress
- Everyone
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